Lose Beer Belly Using This Simple Step By Step Guide
Having a beer belly isn’t the most attractive things in the world. In fact, most people are embarrassed by their beer belly and want to hide it from the public eye using 101 methods. In this article, I am going to share with you the step by step guide to lose beer belly.
Drinking too much calorie dense alcoholic drinks is the cause of your beer belly. Alcohol contains 7 grams of calories per gram. This makes it twice as fattening as carbohydrates or protein.
Research had also shown that drinking alcoholic drinks before meals can increase your food consumption. Mindless eating happens when you are drinking. Who can think clearly when they are drunk?
Click here to find out the 5 secret tips for losing beer belly
Drinking alcoholic drinks also slash your testosterone level. This is the reason why people who drink a lot carry a lot lesser muscles than people who don’t drink. It’s not a good thing to have less muscles because the more muscles you have, the higher your metabolism rate. A higher metabolism rate can help you to burn more calories which is essential to weight loss.
1) Trash Your Beer
If you want to lose beer belly, you need to first stop drinking alcoholic drinks. It is hard to avoid beer completely if you do not have a replacement for it. Replace them with coffee, fruit juice or water. Whenever you feel like drinking, grab these healthier choices instead.
If you find it hard to stop drinking, cut down your intake gradually. If you are a daily drinker, start from drinking every alternate day. Cut down further and drink once every 2 days, followed by once every 3 days until you can stop drinking for at least for a week.
2) Choose your food wisely
One of the best advices I ever received is don’t eat from the box. Any foods that are packaged nicely into a box are usually highly processed. Processed foods like crackers, corn flakes, white bread etc digest quickly in our body. This can lead to a sugar rush in our blood at one moment and a drastic drop at another moment.
This is when you start to get cravings and hungry for food. You tend to eat more when you are in this state. Eat natural produce instead. These include vegetables, fruits, nuts, seeds and meat.
3) Eat regularly
Most people starve themselves to lose beer belly or lose weight, but this is not the right way. To lose beer belly or weight fast, you need to eat regularly instead. This can help to keep your body metabolism rate high and prevent you from binging later on.
Click here to find out the 5 secret tips for losing beer belly
4) Ramp up your exercise schedule
It is easy to exercise if it takes you just 12 minutes a day. If you find yourself giving the excuse that you do not have time or you are procrastinating to exercise, let me share with you my secret trick to get you start exercising quick.
Whenever I don’t feel like exercising, I set my timer for 10 minutes (5 minutes is a good start) and just start exercising. If you find it hard to get to the gym, perform body weight exercises at home instead.
It is easier to trick yourself into exercising when all you are doing is exercising for 5 minutes. You probably won’t get great results by exercising for 5 minutes, but what you need is the momentum to get you started. The 5 minutes exercise is a great way to help you kick start into action.